WELCOME!
eBook - The Blender Cleanse - PLEASE PRINT
BEFORE YOU START The Blender Cleanse
WEEK 1 The 7 Day Blender Cleanse (Includes 5 Preparation Days)
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Day 1 (Prep) Instructions (3:30)
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Day 2 Instructions + Tonight: try a healing detox bath! (2:00)
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Day 3 - Removing meat during the prep days (1:06)
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Day 4 - All top allergens have been eliminated (1:33)
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Day 5 - The Juice Detox starts tomorrow (3:52)
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Day 6 - 3 Tips to stay strong during your juice detox (4:10)
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Day 7 - How to transition out of a juice detox (3:43)
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POST JUICING 1 WEEK MEAL PLAN
BONUSES - The Blender Cleanse
WORKBOOK - Slim Down Solution - PLEASE PRINT
BONUSES - SDS
MODULE 1: SELF-CARE & WELLNESS
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SELF-CARE & WELLNESS - Values
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WHY & 3-YEAR VISION + Printable
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WEEKLY VISION + Printable
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DAILY FOCUS + Printable
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STRESS - Identifying Your Stress Response & Relief
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REDUCE STRESS & FATIGUE - With Our Brains (7:06)
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GUILT - How to Overcome It
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GRATITUDE - The Science Behind It
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MEDITATION - The Practice
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SLEEP IS LIFE
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SELF-CARE GROUP CALL VIDEO + AUDIO
MODULE 2: MEAL PLANNING
MODULE 3: OVERCOMING EMOTIONAL EATING
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Emotional Eating Group Call (67:50)
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INTRODUCTION
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ARE YOU AN EMOTIONAL EATER?
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CAUSES FOR EMOTIONAL EATING
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BEHAVIORS & TRIGGERS - It's not about the food + WORKSHEET
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EMOTIONS & REGULATION - Your experience
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CHILDHOOD TRAUMA - Toxic stress + WORKSHEET
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INSECURE ATTACHMENTS - can affect weight and body image
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FOOD RULES + WORKSHEET
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OVERCOMING EMOTIONAL EATING
MODULE 4: BODY MOVEMENT
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FITNESS & GROUP CALL VIDEO + AUDIO (72:04)
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WEEKLY & MONTHLY FITNESS - Printables
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BODY MOVEMENT GUIDELINES - For All Levels
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BARRE BLEND - Cardio + Full Body All Levels
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CARDIO - All Levels
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STRENGTH TRAINING - All Levels
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YOGA - Flexibility, Balance, Strength
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PILATES - Flexibility, Alignment, Strength
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PAIN & INJURIES - Neck, Back, Arthirtis, Etc.
MODULE 5.1: NUTRITION Part 1
MODULE 5.2: Nutrition Part 2
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NUTRITION 2 GROUP CALL (59:49)
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NUTRITION DISCLAIMER
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WATER - Water is Life
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PROTEIN - How Much and Which Are Best
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GRAINS - Great for Energy
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OILS & FATS - The Good and Bad
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FRUITS & VEGETABLES - How Many Servings Per Day
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BEANS & LEGUMES - Great for Weight Loss
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NUTS & SEEDS - Healthy Fat Heaven
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SEA VEGETABLES
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FOOD COMBINING - For Proper Digestion + Printable
MODULE 7: GUT HEALTH
