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Blender Babes Slim Down Solution
WELCOME!
Welcome Start Here (3:23)
Add to Your Home Screen Like an App
Quantifying Progress
Progress Tracker Printable
eBook - The Blender Cleanse - PLEASE PRINT
The Blender Cleanse eBook - Downloand & Print (7:01)
New Fall/Winter Meal Plan! - Downloand & Print
BEFORE YOU START The Blender Cleanse
These items can help improve your results (5:44)
How to remove coffee/caffeine during the cleanse (1:53)
What to do first thing in the morning (3:04)
3 things before you start the cleanse (6:59)
WEEK 1 The 7 Day Blender Cleanse (Includes 5 Preparation Days)
Day 1 (Prep) Instructions (3:30)
Day 2 Instructions + Tonight: try a healing detox bath! (2:00)
Day 3 - Removing meat during the prep days (1:06)
Day 4 - All top allergens have been eliminated (1:33)
Day 5 - The Juice Detox starts tomorrow (3:52)
Day 6 - 3 Tips to stay strong during your juice detox (4:10)
Day 7 - How to transition out of a juice detox (3:43)
POST JUICING 1 WEEK MEAL PLAN
BONUSES - The Blender Cleanse
Bonus #1: Guided Meditation (14:16)
Bonus #2: Booty Workout (4:13)
WORKBOOK - Slim Down Solution - PLEASE PRINT
Slim Down Solution Workbook - Download & Print
BONUSES - SDS
OVERCOMING UNHEALTHY HABITS - 5 Triggers + Printable (22:41)
GUIDED GROUNDING MEDITATION
CONFIDENCE AFFIRMATIONS
BODY & STYLE CONFIDENCE w/ Expert Melissa Chataigne (36:22)
3 BREATHING EXERCISES FOR STRESS REDUCTION (11:05)
MODULE 1: SELF-CARE & WELLNESS
SELF-CARE & WELLNESS - Values
WHY & 3-YEAR VISION + Printable
WEEKLY VISION + Printable
DAILY FOCUS + Printable
STRESS - Identifying Your Stress Response & Relief
REDUCE STRESS & FATIGUE - With Our Brains (7:06)
GUILT - How to Overcome It
GRATITUDE - The Science Behind It
MEDITATION - The Practice
SLEEP IS LIFE
SELF-CARE GROUP CALL VIDEO + AUDIO
MODULE 2: MEAL PLANNING
MEAL PLANNING GROUP CALL VIDEO + AUDIO (74:32)
WEEKLY MEAL PLAN Printable
MEAL PLANNING - How Best to Plan for YOU
REAL PLANS - Why + Tutorial (11:49)
MEAL PREP - Setting Yourself Up For Success
SNACK IDEAS - For Night Time, Crunchy, Indulgent, etc.
FAVORITE MEAL PREP IDEAS
MODULE 3: OVERCOMING EMOTIONAL EATING
Emotional Eating Group Call (67:50)
INTRODUCTION
ARE YOU AN EMOTIONAL EATER?
CAUSES FOR EMOTIONAL EATING
BEHAVIORS & TRIGGERS - It's not about the food + WORKSHEET
EMOTIONS & REGULATION - Your experience
CHILDHOOD TRAUMA - Toxic stress + WORKSHEET
INSECURE ATTACHMENTS - can affect weight and body image
FOOD RULES + WORKSHEET
OVERCOMING EMOTIONAL EATING
MODULE 4: BODY MOVEMENT
FITNESS & GROUP CALL VIDEO + AUDIO (72:04)
WEEKLY & MONTHLY FITNESS - Printables
BODY MOVEMENT GUIDELINES - For All Levels
BARRE BLEND - Cardio + Full Body All Levels
CARDIO - All Levels
STRENGTH TRAINING - All Levels
YOGA - Flexibility, Balance, Strength
PILATES - Flexibility, Alignment, Strength
PAIN & INJURIES - Neck, Back, Arthirtis, Etc.
MODULE 5.1: NUTRITION Part 1
NUTRITION Part 1 GROUP CALL VIDEO + AUDIO (50:16)
NUTRITION DISCLAIMER
FOOD INTAKE CHECKLIST - Printable
DIETS - Which diet should you do?
RULES OF THUMB - Eating
AVOID/REDUCE THESE - As Much as Possible
BLOOD SUGAR & CRAVINGS - Why and how to break the cycle
MACROS - For weight loss
MODULE 5.2: Nutrition Part 2
NUTRITION 2 GROUP CALL (59:49)
NUTRITION DISCLAIMER
WATER - Water is Life
PROTEIN - How Much and Which Are Best
GRAINS - Great for Energy
OILS & FATS - The Good and Bad
FRUITS & VEGETABLES - How Many Servings Per Day
BEANS & LEGUMES - Great for Weight Loss
NUTS & SEEDS - Healthy Fat Heaven
SEA VEGETABLES
FOOD COMBINING - For Proper Digestion + Printable
MODULE 7: GUT HEALTH
GUT HEALTH DISCLAIMER
MICROBIOME - Micro what?
GUT & IMMUNITY CONNECTION
HEALING THE GUT - Remedies
FERMENTED FOODS - Restoring the Microbiome
PREBIOTICS - Feeding the Microbiome
CONSTIPATION, GAS/BLOATING & DIARRHEA - Simple Solutions
GROUP CALL GUT HEALTH (23:32)
WEEKLY VISION + Printable
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