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The Blender Cleanse PLATINUM 4 Week Coaching Program
WELCOME!
Welcome Start Here (3:23)
Progress Tracker Printable
WEEK 1 - The Blender Cleanse
The Blender Cleanse eBook (7:01)
BEFORE YOU START The Blender Cleanse
These items can help improve your results (5:44)
How to remove coffee/caffeine during the cleanse (1:53)
What to do first thing in the morning (3:04)
3 things before you start the cleanse (6:59)
WEEK 1 The 7 Day Blender Cleanse (Includes 5 Preparation Days)
Day 1 (Prep) Instructions (3:30)
Day 2 Instructions + Tonight: try a healing detox bath! (2:00)
Day 3 - Removing meat during the prep days (1:06)
Day 4 - All top allergens have been eliminated (1:33)
Day 5 - The Juice Detox starts tomorrow (3:52)
Day 6 - 3 Tips to stay strong during your juice detox (4:10)
Day 7 - How to transition out of a juice detox (3:43)
POST JUICING 1 WEEK MEAL PLAN
The Blender Cleanse Bonuses
Bonus #1: Guided Meditation (14:16)
Bonus #2: Booty Workout (4:13)
MODULE 1: SELF-CARE/WELLNESS
SELF-CARE & WELLNESS - Values
WEEKLY VISION + Printable
DAILY FOCUS + Printable
GUILT - How to Overcome It
GRATITUDE - The Science Behind It
STRESS - Finding Relief
MEDITATION - The Practice
SLEEP IS LIFE
MODULE 2: MEAL PLANNING
WEEKLY MEAL PLAN Printable
MEAL PLANNING - How Best to Plan for YOU
REAL PLANS - Why + Tutorial (11:49)
MEAL PREP - Setting Yourself Up For Success
SNACK IDEAS - For Night Time, Crunchy, Indulgent, etc.
FAVORITE MEAL PREP IDEAS
MODULE 3: BODY MOVEMENT
WEEKLY & MONTHLY FITNESS - Printables
EXERCISE GUIDELINES - For All Levels
BARRE BLEND - Cardio + Full Body All Levels
CARDIO - All Levels
STRENGTH TRAINING - All Levels
YOGA - Flexibility, Balance, Strength
PILATES - Flexibility, Alignment, Strength
PAIN & INJURIES - Neck, Back, Arthirtis, Etc.
MODULE 4.1: NUTRITION Part 1
FOOD INTAKE CHECKLIST - Printable
DIETS - Why They Don't Work
RULES OF THUMB - Eating
AVOID/REDUCE THESE - As Much as Possible
SUGAR CRAVINGS - Why and how to break the cycle
MACROS - For weight loss
MODULE 4.2: Nutrition Part 2
WATER - Water is Life
PROTEIN - How Much and Which Are Best
GRAINS - Great for Energy
OILS & FATS - The Good and Bad
FRUITS & VEGETABLES - How Many Servings Per Day
BEANS & LEGUMES - Great for Weight Loss
NUTS & SEEDS - Healthy Fat Heaven
FOOD COMBINING - For Proper Digestion + Printable
Day 3 - Removing meat during the prep days
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