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THE 7 DAY BLENDER CLEANSE VIP
The Blender Cleanse
The Blender Cleanse eBook - Download & Print! (7:01)
New Fall/Winter Blender Cleanse 5 Day Prep Meal Plan - Download & Print!
Before You Start
These items can help improve your results (5:44)
Take the Assessment
How to remove coffee/caffeine during the cleanse (1:53)
What to do first thing in the morning (3:04)
3 things before you start the cleanse (6:59)
7 Day Cleanse (Includes 5 Preparation Days)
Day 1 (Prep) Instructions (3:30)
Day 2 Instructions + Tonight: try a healing detox bath! (2:00)
Day 3 - Removing meat during the prep days (1:06)
Day 4 - All allergens have been eliminated (1:33)
Day 5 - The Juice Detox starts tomorrow (3:52)
Day 6 - 3 Tips to stay strong during your juice detox (4:10)
Day 7 - How to transition out of a juice detox (3:43)
POST CLEANSE 1 WEEK MEAL PLAN
7 Guided Practices For Improve Your Results
Day 1 MINDSET (43:40)
Day 2 REMOVING TOXINS (51:13)
Day 3 SELF-CARE (26:59)
Day 4 CRAVINGS (40:07)
Day 5 RELEASE & RECHARGE (40:08)
Day 6 JUICING & TRANSITIONING (27:05)
Day 7 NEXT STEPS (10:20)
The Blender Cleanse Bonuses
Bonus #1: Guided Meditation (14:16)
Bonus #2: Booty Workout (4:13)
Day 2 REMOVING TOXINS
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